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Stand-up paddle boarding (SUP) is one of the fastest growing watersports in the world – and SUP has certainly taken off here in the Cayman Islands. The flat-calm waters of Seven Mile Beach make it an easy place to learn the basics of SUP.


Red Sail Sports rents SUP boards of various sizes to suit all heights and ages. From beginner to advanced, small to tall – we have you covered! SUP boards are available to rent at the Westin, Grand Cayman Beach Suites, Rum Point and Tortuga Divers in East End.


$45 per hour; includes basic instruction


Time: 9:00am; daily

Departs: Seven Mile Beach or Rum Point

Just schedule your Stand-Up Paddleboard session at any Red Sail Sports location.